Reformer Pilates - Meticulous Movement

Curious to learn more about Reformer Pilates?

Reformer Pilates was developed by Joseph Pilates in 1926. Pilates is not a trend or a fad. Pilates is a systematic mind body discipline that requires considerable concentration and movement precision. Pilates is safe, low impact and appropriate for everyone – whether you are getting into a fitness routine or an avid exercise enthusiast.

Nine Pilates Principles:

Breathing – Essential link between the mind & the body.
Concentration- Pay attention to what you are presently doing.
Control- Understand & maintain proper form, alignment & effort.
Centering- All movement radiates outward from center.
Precision- Proper form, placement, and movement efficiency.
Balanced Muscle Development- Understanding, develop & maintain, correct alignment & flow.
Rhythm & Flow- Smooth graceful functional movement without stress on joints.
Whole Body Movement- Integrate & isolate muscle engagement into a fluid whole body expression.
Relaxation- Release unnecessary tension to understand the balance between effort and relaxation.

Key Benefits of doing Pilates

Enhancement of core (trunk) strength & stability
Reduced aggravation to the joints
Improvement of posture and alignment
Increased flexibility, range of motion
Improvement of muscular balance, strength, tone, and endurance
Prevention of injury
Enhancement of athletic performance
Reduction of stress and low back pain
Improvement of balance and coordination
Heightened body awareness

Curious to learn more about Reformer Pilates?

Nine Pilates Principles:

Key Benefits of doing Pilates

Are you ready to look and feel your best?

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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates