CoreAlign was developed by Jonathan Hoffman, a physical therapist. CoreAlign system emphasizes integrated, whole body exercise routine designed to improve balance & posture while restoring healthy movement. CoreAlign workouts start with deceptively simple moves and then increase in difficulty until your muscles are shaking and sweet starts dripping. The workout combines challenging strength work, core controlled aerobic training, unilateral work, and deep stretches.

The CoreAlign equipment consists of a wall ladder and two independent moving carts in a parallel tracks. Flexible resistance tubing attached from different directions creates light to heavy resistance or assistance, depending on the type of the exercise.